“Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process, and you know what pitfalls to look for as you get ready to transition to the next level. ”

~ Jay Shetty

Program Overview

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, and adversity. For leaders, this requires stress management tools that allow them to get the most out of higher order thinking resources. When people are able to optimize their cognitive resources, they increase their ability to solve problems with insight, deepen self-regulation, and build social cognition essential for collaborative teamwork and the facilitation of positive change. Not only does stress resilience play a fundamental role in a individual's ability to build trust and maintain high levels of motivation within themselves and others, it is crucial to the overall organizational flexibility and personal effectiveness.

The tools taught in this program are utilized by surgeons, elite athletes, fortune 100 executives, military, and educations systems to build stress resilience and improve performance levels.

This highly interactive, evidenced-based program is based on cutting-edge research from the Institute of HeartMath® and the physiology of stress resilience. It teaches practical tools for strengthening resiliency, improving decision-making, and increasing individual and team productivity.

How this Micro-Learning is facilitated


  • Live Virtual (Synchronous) Learning
    - Four (4) 90-min sessions over four (4) consecutive weeks
    - Groups or Teams consisting of 6 or more participants

  • On-Demand Virtual (Asynchronous Learning)
    (*coming soon)

  • On-Site (In-Person Learning)
    - Two (2) consecutive half-days or One (1) full day
    - Groups or Teams consisting of 6 - 24 participants

    (NOTE:  Due to COVID19 Pandemic and current CDC guidelines, we are not currently scheduling "In-Person" deliveries at this time.)

Learning Outcomes

At the completion of this workshop, participants will better understand:

  • The importance of emotions and intelligent energy management.

  • The Bio-physiology of stress and the benefits of creating a coherence practice for increasing personal resilience.

  • The impacts of chronic stress and sleep on performance and well-being.

  • Evidenced-based techniques for building personal resilience.

  • Practical strategies for easy integration into everyday routines.



“Providing a science-based, practical tools & strategies for self-regulation dramatically helps leaders gain more inner poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values, improving the quality of problem solving and decision making. ”

Course curriculum

  • 1

    Welcome & Getting Started

    • A message from your instructor(s)

    • Pre-Course Survey

    • Pre-Course Reading Assignment

    • Download the Participant Manual
  • 2

    Module 1: Resilience & Intelligent Stress Management

    • Session 1: Live Video Instruction

    • Session 1: Knowledge Check

    • Session 1: Mission & Reflection Exercise
  • 3

    Module 2: The Physiology of Coherence & Stress Resilience

    • Session 2: Live Video Instruction

    • Session 2: Knowledge Check

    • Session 2: Mission & Reflection Exercise
  • 4

    Module 3: Techniques for Building & Maintaining Coherence

    • Session 3: Live Video Instruction

    • Session 3: Knowledge Check

    • Session 3: Mission & Reflection Exercise
  • 5

    Module 4: Practical Intuition & Relational Energetics

    • Session 4: Live Video Instruction

    • Session 4: Knowledge Check

    • Session 4: Mission & Reflection Exercise
  • 6

    Completion & Next Steps

    • Congratulations from your Instructor(s)

    • Course Completion Survey

    • Assess your Knowledge - (for CEU's)

    • Next steps to consider

Why this program is unique

  • Evidence-Based Research

    The strategies, tools and techniques shared in this program are used by surgeons, elite athletes, fortune 100 executives, military, and education systems to reduce stress, improve thinking and optimize performance.

  • Action Based Learning

    This program utilizes several adult learning modalities consisting of a mix of lecture, presentation, videos, individual digestion, small group activities and weekly "Missions" to deepen the learning experience.

  • Integrated Group Coaching

    To further embed the learning, support the application of skills in the "real world" and encourage follow-through, we imbed group coaching sessions facilitated by one of our ICF certified Human Optimization Coaches.

Additional Skills Building Activities

Enhancing the learning experience

  • Program Assessment (PRE / POST)

    We integrate the use of a “pre/post-assessment” tool to gauge where the learner currently is so that they may be able to identify where they would like to put their focus and/or how to prioritize their individual learning experience.

  • Personal Action Plan

    A personalized action plan will be created at the conclusion of each learning experience which will identify 1-2 actions to be taken prior to the next session; to encourage practical application in real world scenarios.

  • Peer-Partner Accountability

    Program participants will experience weekly opportunities to gain practical experience through observation, reflection or "real-world" interaction where a specific action is implemented and then debriefed with a peer partner.


Some of Our Valued Clients

Centers for Disease Control and Prevention
National Institutes of Health
National Science Foundation
State of Tennessee Dept. of Children's Services
UC Davis
US Office of Personnel Management
US Dept. of Veterans Affairs


Ready to tap into your true potential?

Contact us to schedule a complimentary Discovery Call with an expert member on our team.

Learn more about our total suite of solutions and get your initial questions answered. Then, let's begin the process of determining if we are a mutual fit by assessing your specific needs and exploring how we can partner with you to address those needs; as you prepare for the next evolution of your personal, leadership or organizational development journey.


Schedule a Discovery Call.