Course Overview

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Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructors

    • Recommended Books & Reading Resources

    • Connect with your TRIBE!
  • 2

    MODULE 1: The Molecules of Emotions

    • Module 1: Overview

    • Before we begin...
  • 3

    🔹Week 1: What are Emotions?

    • Video Lesson #1: What are Emotions?

    • Knowledge Check #1

    • Quest #1

    • Reading Assignment #1

    • Lesson Spotlight #1

    • TRIBE Check-In: Week 1 - Connect & Reflect
  • 4

    🔹Week 2: The Power of Emotion

    • Video Lesson #2

    • Knowledge Check #2

    • Quest #2

    • TRIBE Check-In: Week 2 - Connect & Reflect
  • 5

    🔹Week 3: Tuning in & Creating Self-Awareness

    • Video Lesson #3

    • Knowledge Check #3

    • Quest #3

    • TRIBE Check-In: Week 3 - Connect & Reflect
  • 6

    MODULE 2: Emotions and the Soma

    • Module 2: Overview

    • Before we Begin...
  • 7

    🔹Week 4: The Science of Self-Control

    • Video Lesson #4

    • Knowledge Check #4

    • Quest #4

    • TRIBE Check-In: Week 4 - Connect & Reflect
  • 8

    🔹Week 5: The Heart-Brain Connection

    • Video Lesson #5

    • Knowledge Check #5

    • Quest #5

    • TRIBE Check-In: Week 5 - Connect & Reflect
  • 9

    🔹Week 6: Emotional Contagion

    • Video Lesson #6

    • Knowledge Check #6

    • Quest #6

    • TRIBE Check-In: Week 6 - Connect & Reflect
  • 10

    MODULE 3: Achieving Higher Emotional States

    • Module 3: Overview

    • Before we begin...
  • 11

    🔹Week 7: Practices to Increase Vagal Tone

    • Video Lesson #7

    • Knowledge Check #7

    • Quest #7

    • TRIBE Check-In: Week 7 - Connect & Reflect
  • 12

    🔹Week 8: The Power of Compassion & Gratitude

    • Video Lesson #8

    • Knowledge Check #8

    • Quest #8

    • TRIBE Check-In: Week 8 - Connect & Reflect
  • 13

    🔹Week 9: Self-Management Technologies

    • Video Lesson #9

    • Knowledge Check #9

    • Quest #9

    • TRIBE Check-In: Week 9 - Connect & Reflect
  • 14

    MODULE 4: Developing your Emotional Mastery Blueprint

    • Module 4: Overview

    • Before we begin...
  • 15

    🔹Week 10: Creating Your Emotional Resilience Practice Plan

    • Video Lesson #10

    • Knowledge Check #10

    • Quest #10

    • TRIBE Check-In: Week 10 - Connect & Reflect
  • 16

    🔹Week 11: Creating Your Compassion Practice Plan

    • Video Lesson #11

    • Knowledge Check #11

    • Quest #11

    • TRIBE Check-In: Week 11 - Connect & Reflect
  • 17

    🔹Week 12: Creating Your Gratitude Practice Plan

    • Video Lesson #12

    • Knowledge Check #12

    • Quest #12

    • TRIBE Check-In: Week 12 - Connect & Reflect
  • 18

    Next Steps...

    • Congrats! Here's what's next...

    • Additional resources for you

    • Things to reflect on before you go...

Instructor(s)

Paul McFadden
BBC, PCC, HMCT, FMCHC

Paul McFadden is a former IT executive and veteran of the USNR/MMR, now an accomplished, sought-after executive, team coach, body-mind practitioner, leadership strategist, trusted advisor, and keynote speaker with an extensive background in change/conflict management, people management, talent acceleration, leadership/team development, human optimization and lifestyle/culture transformation. He has been recognized as being an exemplary leader demonstrating excellence for over 30 years in the private, public and philanthropic sectors.

An expert in the fields of NeuroLeadership, NeuroSomatics, Resilience and Human Performance, Paul co-created the Integrative NeuroSomatic® Self-Mastery Blueprint ; inspiring leaders to align with their passion, disrupt limiting patterns, and develop the intentional practices or rituals essential for becoming the very best versions of themselves.

Laurie Ellington

MA, LPC, BBC, MCC, RYT, NBC-HWC
Co-Founder | CEO | CLO

Laurie has over 25 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine, and is appreciated for her ability to evoke untapped capacities and eliminate outdated habits that get in the way of excelling. She believes that gaining a deeper understanding of human relationships plays a key role in shifting out of status quo to move positive change forward.

She co-created the Integrative NeuroSomatic® approach to leadership and personal mastery; and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind; changing the way we think, feel, and show up in the world.

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